Karela, also known as bitter gourd or bitter melon, is a green vegetable with a distinctively bitter taste. It is commonly used in Asian and Indian cuisines, where it is believed to have medicinal properties.
Karela can be prepared in a variety of ways, including stir-frying, sautéing, and deep-frying. It is often stuffed with spices and then cooked, or added to curries and stews. Karela is also commonly used in juice or tea form in traditional medicine.
In addition to its culinary uses, karela is believed to have several health benefits. It is believed to have anti-inflammatory properties and may help to lower blood sugar levels and improve digestion.
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