Gits Undhiu
Gits Undhiu
Undhiyu is a popular traditional vegetarian dish from the western state of Gujarat in India. It is typically made during the winter months when fresh vegetables are in season. The dish is made by combining a variety of vegetables, such as potatoes, eggplant, sweet potatoes, green beans, and peas, along with spices and herbs.
Just Heat and Eat.
Ingredients
Field Beans, Green Banana, Violet Yam, Garden Beans, Aubergine, Yam, Baby Potato, Green Peas, Fenugreek Leaves, Double Beans, Capsicum, Water, Sunflower Oil, Chick Pea Flour, Coconut, Sugar, Coriander Leaves, Ginger, Garlic, Green Chillies, Tamarind, Salt, Green Garlic, Coriander Seeds, Cumin, Turmeric, Mustard, Citric Acid, Asafoetida, Carom Seeds, Curry Leaves, Stone Flower, Black Pepper, Clove, Cinnamon, Black Cardamom, Fennel Seeds, Bay Leaves, Nutmeg, Green Cardamom, Star Anise, Mace & Black Salt.
Suitable for Vegetarian and Vegan, No Preservatives and added MSG.
Chilli Rating: Medium
Nutritional Information
Values
|
Quantity per serving |
Energy (kcal) | 192 |
Protein (g) |
5
|
Total Fat (g)
|
8.7 |
Saturated Fat (g) | 1.8 |
Trans Fat (g) | 0.0 |
Carbohydrate (g) | 24 |
Sugar (g) | 11 |
Sodium (mg) | 766 |