Black Eye Beans
Black Eye beans, also known as black-eyed peas or cowpeas, are a type of legume that is commonly used in Southern American and African cuisine. They have a creamy texture and a slightly sweet flavour that is similar to other types of beans.
Black eye beans are a good source of protein, dietary fibre, and various vitamins and minerals such as folate, iron, and potassium. They are also low in fat and calories, making them a healthy addition to a balanced diet.
Black eye beans can be used whole or made into a paste to thicken and gently flavour.