Fennel Seeds (Valiary Green)
Fennel seeds are the dried seeds of the fennel plant, which is a member of the carrot family. They are commonly used in cooking and have a slightly sweet and liquorice-like flavour.
Fennel seeds are often used as a spice in Italian and Indian cuisine and are a common ingredient in dishes like sausage, bread, and vegetable dishes. They can also be used to make tea or added to herbal remedies.
In addition to their culinary uses, fennel seeds have several health benefits. They are high in antioxidants and essential nutrients like vitamin C, potassium, and fibre. Fennel seeds are also known for their digestive properties and can help to relieve bloating, gas, and other digestive issues.