Phool Makhana (Fox Nut)
Phool Makhana or Fox Nut (Makhana), is the seed of the Euryale ferox plant, which is native to Asia, particularly India and China. They have a white, hard outer shell that needs to be removed before consumption, revealing the edible inner seed.
Makhana is commonly used in traditional Indian and Asian cuisines and is known for its nutritional and medicinal properties. It is often roasted to enhance its flavour and texture, making it a popular healthy snack.