Poppy seeds are small, kidney-shaped seeds that come from the poppy plant. They are commonly used as a culinary ingredient in many parts of the world, especially in Eastern European and Middle Eastern cuisine. Poppy seeds have a mild, nutty flavour and are often used as a garnish or ingredient in baked goods, such as bread, pastries, and cakes.
Poppy seeds are also used in traditional medicine for their various health benefits. They are rich in nutrients like iron, zinc, magnesium, and calcium, and are believed to have anti-inflammatory and antioxidant properties. Poppy seeds are also used as a natural remedy for insomnia, anxiety, and other nervous system disorders, although their efficacy for these purposes is not well-supported by scientific evidence.