Red Kidney Beans
Red kidney beans are a type of legume that is widely used in various cuisines, including Mexican, Indian, and Caribbean. They are an excellent source of protein, fibre, and essential nutrients like iron and potassium.
Red kidney beans are often used to make dishes like chilli, soups, and stews. They can also be added to salads or served as a side dish.
It is important to note that raw or undercooked red kidney beans can be toxic due to the presence of a toxin called lectin. Therefore, it is essential to ensure that the beans are properly cooked before consuming them.