Top-Op Samo

Samo

Top-Op Samo (Moraiyo/Moraiya/Morio), also known as Samvat ke Chawal or Barnyard Millet, is a type of small grain that is commonly used in Indian cuisine, particularly during fasting periods. It is a gluten-free, low glycemic index, and nutrient-dense grain that is high in fibre, protein, and minerals.

Top-Op Samo is often used to make dishes like samo khichdi (a porridge-like dish) or samo idli (steamed cakes made with Samo flour). It can also be used as a replacement for rice in many dishes.