Soya Beans are also known as Soybeans. They are an excellent source of protein, fibre, and other essential nutrients, making them a nutritious addition to any diet.
Soybeans are often used to make a variety of soy-based products, such as tofu, tempeh, soy milk, and soy sauce. They can also be roasted and eaten as a snack or added to salads and other dishes for extra protein.
Soybeans have a mild, nutty flavour and can be used in a variety of dishes, including soups, stews, stir-fries, and casseroles. They are also a popular meat substitute in vegetarian and vegan diets.