Vaal Beans Whole
Vaal beans, also known as Field beans, Lima beans, Fava Beans, Butter beans, Broad Beans, hyacinth beans or lablab beans, are commonly used in Indian, African, and Southeast Asian cuisine. They are small, oval-shaped beans that are usually white or light brown with a black eye on one end.
Vaal beans are a good source of protein, fibre, and other essential nutrients, and are often used in curries, stews, and soups. They have a slightly sweet, nutty flavour and a firm texture.
Vaal beans can also be used to make a variety of dishes, including salads, patties, and vegetable stir-fries. They are a popular meat substitute in vegetarian and vegan diets.